MY Approach
The missing piece in parenting.
Parents often struggle when their nervous system is overwhelmed in the moment. This work focuses on the missing piece: emotional regulation for moms. It’s a layered approach that takes practice. Many mothers experiencing mom burnout aren’t lacking commitment to their children or themselves, they’re simply operating with a constantly activated nervous system. The key is to slow down.
I believe small moments handled well change the emotional climate of a home, and that over time, regulated parenting has the potential to build resilient, securely attached children and families.
Our brain rewires around what we repeatedly practice under pressure.
01
Regulate
When pressure rises, the body reacts first. I teach mothers to recognize that surge: the tightened jaw, the shallow breath, the urge to snap, and to “silence the alarm” before it turns into words or actions that don’t align with her values. Many parents searching for how to stop yelling at their kids discover that the missing skill is emotional regulation.
On a practical level, silencing the alarm involves monitoring the cues of our bodies and developing reliable breathing techniques to regulate ourselves. When I regulate my body, my child is more easily able to regulate theirs.
02
Reframe
Once the body steadies, we can examine the story driving our reaction and choose a more grounded interpretation. Often this means recognizing the quiet beliefs underneath the moment: a fear of failing, being disrespected, or losing control. From that quieter place, we can reassure ourselves with the perspective of maturity and decide how we want to respond.
03
Repair
Conflict is inevitable in family life. Repair restores connection and closes the loop so trust can grow rather than erode. I teach mothers how to identify the issue, acknowledge the impact of their actions, re-secure connection, and restate boundaries with clarity. Closing the loop often involves taking accountability for our own reactions, apologizing for behavior that doesn’t align with our values, and owning our mistakes.
